What’s Happening When A Panic Attack Hits
Your heart is pounding so hard you’re certain something is wrong. Your chest tightens, your hands tingle, and suddenly you can’t catch your breath.…
Read the article
Let’s Talk About It
Posted February 24, 2026
Watch the recording from Ray of Hope’s community conversation about healing, hope, and emotional health. This panel was facilitated by different community leaders and experts to help the community gain insight and explore complex issues. The panel covers a variety of topics including navigating dating, parenting, and healing from trauma.
Explore More
Read the article
What Mentally Healthy People Do Differently
There is a persistent misconception that mentally healthy people are the ones who feel happy most of the time. In practice, researchers have found…
Read the article
Why Is “No” the Hardest Word You Know?
A woman in her late thirties described it this way to her therapist: she had agreed to coordinate a community event, host Shabbos guests…
Read the article
Unmasking Joy During Times of Uncertainty
A Different Time If you’ve listened to any news stations recently, you may have heard the phrase “we’re living in unprecedented times.” Everywhere we…
Read the article
When to Access Support or Counseling Before Marriage
The Role of Premarital Counseling When you’re dating, it’s easy to imagine that the person you eventually choose to marry will naturally understand you,…
Read the article
The Loneliness Epidemic Doesn’t Take a Vacation
Summer is supposed to be the easy season. Lighter schedules, longer days, more time outside. So why do so many people feel lonelier in…
Read the article