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When Your Spouse Is Struggling: What No One Tells You About Loving Someone with Mental Illness

Marriage is often portrayed as a transformative milestone that resolves old struggles and wipes the slate clean. When mental illness enters a relationship, it…

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Parenting When You’re Struggling

The myth of the perfect parent In 1953, British pediatrician and psychoanalyst Donald Winnicott proposed something that ran against what most parents believed they…

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The Art of Really Listening

Here is a question worth asking: when was the last time you felt completely heard by another person? Not half-heard while they scrolled their…

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The What’s and Why’s of Social Anxiety

Social anxiety is one of the most prevalent anxiety-related experiences, yet it is frequently misunderstood by both those who live with it and those…

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What Mentally Healthy People Do Differently

There is a persistent misconception that mentally healthy people are the ones who feel happy most of the time. In practice, researchers have found…

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What Makes a Good Life?

Robert Waldinger directs the Harvard Study of Adult Development, which tracked 724 men for 75 years. The clearest finding: good relationships keep us happier…

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The Power of Believing That You Can Improve

Carol Dweck researches “growth mindset” — the idea that we can grow our brain’s capacity to learn and to solve problems. In this talk,…

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When Social Situations Feel Like Survival Tests

There is a moment many people know all too well. An invitation arrives for a party, work event, or some type of casual get-together.…

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A Simple Way to Break a Bad Habit

Psychiatrist, Dr. Judson Brewer, explains how the trap of bad habits actually works, and what you can do about it.  He explores various misconceptions…

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Can This Friendship Be Saved? Questions to Ask Yourself When Friendship Hurts

Friendships are rarely simple, and the ones that have lasted years are the least simple of all. There’s shared history, genuine affection, and often…

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The People-Pleasing Trap: When Being “Nice” Costs You

Most people who struggle with people-pleasing don’t think of themselves as people-pleasers. They think of themselves as considerate, or easy to get along with.…

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What Does Therapy Actually Look Like? A Realistic Guide for First-Timers

You’ve finally made the appointment. But now you’re imagining yourself lying on a leather couch while a bearded man takes notes and asks about…

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