The What’s and Why’s of Social Anxiety
Social anxiety is one of the most prevalent anxiety-related experiences, yet it is frequently misunderstood by both those who live with it and those…
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What Mentally Healthy People Do Differently
There is a persistent misconception that mentally healthy people are the ones who feel happy most of the time. In practice, researchers have found…
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The Power of Believing That You Can Improve
Carol Dweck researches “growth mindset” — the idea that we can grow our brain’s capacity to learn and to solve problems. In this talk,…
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When Social Situations Feel Like Survival Tests
There is a moment many people know all too well. An invitation arrives for a party, work event, or some type of casual get-together.…
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Can This Friendship Be Saved? Questions to Ask Yourself When Friendship Hurts
Friendships are rarely simple, and the ones that have lasted years are the least simple of all. There’s shared history, genuine affection, and often…
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The People-Pleasing Trap: When Being “Nice” Costs You
Most people who struggle with people-pleasing don’t think of themselves as people-pleasers. They think of themselves as considerate, or easy to get along with.…
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What Does Therapy Actually Look Like? A Realistic Guide for First-Timers
You’ve finally made the appointment. But now you’re imagining yourself lying on a leather couch while a bearded man takes notes and asks about…
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Why Being Kind to Yourself Feels So Hard: Building Real Self-Compassion
Self-compassion can be a challenging subject. Many of us find it so easy to be compassionate for someone else who is struggling. We’d never…
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Unmasking Joy During Times of Uncertainty
A Different Time If you’ve listened to any news stations recently, you may have heard the phrase “we’re living in unprecedented times.” Everywhere we…
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Why You Procrastinate (It’s Not Laziness)
Procrastination is a challenging experience that so many of us are all too familiar with. Different tasks and projects in our lives can get…
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All It Takes Is 10 Mindful Minutes
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…
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The Loss No One Talks About: Grieving a Pregnancy That Ended Too Soon
Roughly one in four pregnancies ends in loss. That statistic is staggering, and yet most women who experience miscarriage say they felt completely alone…
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