What Happy Homes Do Differently
If you asked a hundred people what makes a happy home, you’d likely get answers that mostly involve things: a comfortable couch, a well-stocked…
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What Makes a Good Life?
Posted April 23, 2026
Robert Waldinger directs the Harvard Study of Adult Development, which tracked 724 men for 75 years. The clearest finding: good relationships keep us happier and healthier. Three lessons emerged: (1) Social connections are good for us. (2) The quality of close relationships matter. (3) Good relationships protect our brains.
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How Can I Tell if the Person I’m Dating Is Struggling with Their Mental Health?
Dating involves getting to know someone not just through conversation, but through patterns, how they respond to stress, manage emotions, and connect with others.…
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Why Is “No” the Hardest Word You Know?
A woman in her late thirties described it this way to her therapist: she had agreed to coordinate a community event, host Shabbos guests…
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All It Takes Is 10 Mindful Minutes
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…
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Your Pesach Wellness Guide: Simple Ways to Stay Grounded This Season
Pesach is coming, and with it comes something most of us know well: the mix of excitement and exhaustion, meaning and mayhem, connection and,…
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A Simple Way to Break a Bad Habit
Psychiatrist, Dr. Judson Brewer, explains how the trap of bad habits actually works, and what you can do about it. He explores various misconceptions…
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