All It Takes Is 10 Mindful Minutes

MindfulnessGlossaryMindfulnessThe practice of purposeful, non-judgmental awareness of the present moment, often used therapeutically to reduce anxiety and improve emotional regulation. expert Andy Puddicombe asks a simple, yet engaging question.  When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe recognises that our minds spend nearly half the time wandering, often to thoughts that cause unhappiness. Through mindfulnessGlossaryMindfulnessThe practice of purposeful, non-judgmental awareness of the present moment, often used therapeutically to reduce anxiety and improve emotional regulation. techniques, he teaches that meditation isn’t about stopping thoughts or controlling the mind, it’s about stepping back and seeing thoughts clearly, without judgment.