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All It Takes Is 10 Mindful Minutes
Posted March 23, 2026
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe recognises that our minds spend nearly half the time wandering, often to thoughts that cause unhappiness. Through mindfulness techniques, he teaches that meditation isn’t about stopping thoughts or controlling the mind, it’s about stepping back and seeing thoughts clearly, without judgment.
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