The Power of Believing That You Can Improve
Carol Dweck researches “growth mindset” — the idea that we can grow our brain’s capacity to learn and to solve problems. In this talk,…
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Let’s Talk About It
Posted February 24, 2026
Watch the recording from Ray of Hope’s community conversation about healing, hope, and emotional health. This panel was facilitated by different community leaders and experts to help the community gain insight and explore complex issues. The panel covers a variety of topics including navigating dating, parenting, and healing from trauma.
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How Do I Know if It’s Nerves or a Red Flag?
Dating can carry a great deal of pressure. You’re trying to get an accurate sense of who the other person is, while also trying…
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What Does Therapy Actually Look Like? A Realistic Guide for First-Timers
You’ve finally made the appointment. But now you’re imagining yourself lying on a leather couch while a bearded man takes notes and asks about…
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The Loss No One Talks About: Grieving a Pregnancy That Ended Too Soon
Roughly one in four pregnancies ends in loss. That statistic is staggering, and yet most women who experience miscarriage say they felt completely alone…
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Treating Your Emotional Wounds: A Guide to Emotional First Aid
The wounds we ignore Emotional injuries are remarkably common. Rejection, failure, loss, and other challenging experiences, can affect us on a regular basis. The…
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Why Don’t I Believe I’m Worth More? The Work of Building Self-Worth
Building Self-Worth That Actually Holds In 2009, researchers at the University of Waterloo asked participants with low self-esteem to repeat the phrase “I am…
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