Powered by Shimi and Huvi Jacobovits
Atara Lasky courageously shares her journey through an eating disorder that began in middle school, highlighting the emotional pain and self-image struggles that fueled it. Joined by her psychologist father and advocate mother, the episode powerfully explores the role of open family support, vulnerability, and healing in the recovery process.
Navigating social anxiety can seem like a daunting task. For those who experience it, the discomfort of certain social engagements can feel unbearable. However,…
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Procrastination is a challenging experience that so many of us are all too familiar with. Different tasks and projects in our lives can get…
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Most people who struggle with people-pleasing don’t think of themselves as people-pleasers. They think of themselves as considerate, or easy to get along with.…
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Everyone has a way they naturally connect with people, how comfortable they feel being close, how they handle conflict, and how they respond to…
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There is a persistent misconception that mentally healthy people are the ones who feel happy most of the time. In practice, researchers have found…
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The wounds we ignore Emotional injuries are remarkably common. Rejection, failure, loss, and other challenging experiences, can affect us on a regular basis. The…
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