A Simple Way to Break a Bad Habit
Psychiatrist, Dr. Judson Brewer, explains how the trap of bad habits actually works, and what you can do about it. He explores various misconceptions…
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Gedale Fenster: The Power of the Pause
Posted October 23, 2025
Gedale Fenster emphasizes that the most meaningful growth comes not from avoiding challenges but learning to pause and lean into discomfort with spiritual awareness. He encourages listeners to view obstacles as opportunities for transformation, inviting a mindset shift where silence, surrender, and introspection become powerful tools on the path to purpose and resilience.
Further Resources: Gedale Fenster’s Podcast (https://podcasts.apple.com/us/podcast/gedale-fenster-podcast/id1588311158) and Wim Hof’s breathing technique website (wimhofmethod.com)
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Why Being Kind to Yourself Feels So Hard: Building Real Self-Compassion
Self-compassion can be a challenging subject. Many of us find it so easy to be compassionate for someone else who is struggling. We’d never…
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What Makes a Good Life?
Robert Waldinger directs the Harvard Study of Adult Development, which tracked 724 men for 75 years. The clearest finding: good relationships keep us happier…
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Understanding Attachment Styles and How They Shape Relationships
Everyone has a way they naturally connect with people, how comfortable they feel being close, how they handle conflict, and how they respond to…
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How Do I Know if It’s Nerves or a Red Flag?
Dating can carry a great deal of pressure. You’re trying to get an accurate sense of who the other person is, while also trying…
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How to Make Your Child Feel Heard
Researchers studying emotion coaching have spent decades examining one of the most deeply held assumptions in parenting: that acknowledging a child’s distress will amplify…
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