Making the Most of Family Vacations
The Vacation That Wasn’t You planned everything. The hotel, the attractions, the restaurants. You packed the bags, loaded the car, and drove for hours.…
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I Thought I Was Having a Heart Attack.
I didn’t plan on talking about it. That’s the thing. I wasn’t trying to make a statement. I wasn’t trying to be “brave.” I…
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My Husband Fought a Private War No One Could See
Four years ago, Shaina’s life changed forever. Her husband, Yaakov—beloved, successful, devoted, admired—took his own life. In this raw and deeply moving conversation, Shaina…
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We Need to Talk About This
When tragedy touches a community, the quiet that follows can feel unbearable. We do not always know what to say. We worry about saying…
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When Healthy Eating Becomes Unhealthy: A Guide to Disordered Eating
The Kitchen at 9 PM Picture this: You’re standing in your kitchen at 9 PM. Maybe you forgot to eat dinner because you were…
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Elke Pollak: Breaking the Silence on Postpartum Depression
Elke Pollak courageously shares her personal battle with postpartum depression (PPD), highlighting the profound isolation and misdiagnoses often faced by women in the Jewish…
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Dr. Akiva Perlman: Therapy Is Now in Session
Dr. Akiva Perlman highlights the critical role of compassion and emotional safety in the healing process, especially within the Jewish community. He explains that…
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Signs Someone You Love Might Be in Distress (That Aren’t What You’d Expect)
Your friend has never looked better. They’ve been taking greater care of themselves, their home is always neat, and they were recently recognized at…
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The Perfectionist’s Dilemma: Understanding and Managing the Drive for Flawless Performance
Perfectionism touches nearly every aspect of modern life, from the meticulously curated social media feeds we scroll through to the impossible standards we set…
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Understanding ADHD: A Comprehensive Guide for Parents
What Is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and…
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Gedale Fenster: The Power of the Pause
Gedale Fenster emphasizes that the most meaningful growth comes not from avoiding challenges but learning to pause and lean into discomfort with spiritual awareness.…
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Recognizing Addiction: A Guide for Families and Communities
David grew up in a frum home in Brooklyn. A shy but brilliant student, he was known in yeshiva for his sharp learning and…
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