When Social Situations Feel Like Survival Tests
There is a moment many people know all too well. An invitation arrives for a party, work event, or some type of casual get-together.…

Four years ago, Shaina’s life changed forever.
Her husband, Yaakov—beloved, successful, devoted, admired—took his own life. In this raw and deeply moving conversation, Shaina speaks openly about what it’s like to live through a tragedy that many are forced to hide, but she was never given the option to silence. She shares the painful reality of loving someone who was suffering invisibly, the strength it took to keep moving forward, and the unexpected blessing of authenticity in the aftermath. This episode goes beyond grief. It confronts the stigma around mental illness in the Jewish community, the cost of suffering in silence, and the courage it takes to talk when no one else will. Shaina challenges how we view suicide—not as weakness, but as a battle fought daily—and why telling the truth may be the only way to prevent the next tragedy. This is not an easy listen. But it is a necessary one.
There is a moment many people know all too well. An invitation arrives for a party, work event, or some type of casual get-together.…
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Psychologist Guy Winch argues we practice better dental hygiene than emotional hygiene—we brush our teeth daily but do nothing to maintain psychological health. He…