When Your Child Is Struggling and You Don’t Know How to Help
A number that should change the conversation Approximately one in five children experiences a mental health challenge significant enough to affect their daily functioning.…

Four years ago, Shaina’s life changed forever.
Her husband, Yaakov—beloved, successful, devoted, admired—took his own life. In this raw and deeply moving conversation, Shaina speaks openly about what it’s like to live through a tragedy that many are forced to hide, but she was never given the option to silence. She shares the painful reality of loving someone who was suffering invisibly, the strength it took to keep moving forward, and the unexpected blessing of authenticity in the aftermath. This episode goes beyond grief. It confronts the stigma around mental illness in the Jewish community, the cost of suffering in silence, and the courage it takes to talk when no one else will. Shaina challenges how we view suicide—not as weakness, but as a battle fought daily—and why telling the truth may be the only way to prevent the next tragedy. This is not an easy listen. But it is a necessary one.
A number that should change the conversation Approximately one in five children experiences a mental health challenge significant enough to affect their daily functioning.…
Marriage researchers discovered something that might change how you think about your last argument. The difference between couples who thrive and those who slowly…
The habit cycle you already know The people who successfully maintain good habits don’t have more willpower than you do. They’ve figured out how…
Social anxiety is one of the most prevalent anxiety-related experiences, yet it is frequently misunderstood by both those who live with it and those…
You’ve checked the stove three times. You know it’s off. You saw it was off. But as you walk toward the door, that whisper…
Your heart is pounding so hard you’re certain something is wrong. Your chest tightens, your hands tingle, and suddenly you can’t catch your breath.…