Let’s Talk About It
Watch the recording from Ray of Hope’s community conversation about healing, hope, and emotional health. This panel was facilitated by different community leaders and…

Dr. Akiva Perlman highlights the critical role of compassion and emotional safety in the healing process, especially within the Jewish community. He explains that when individuals feel truly seen, heard, and accepted, they are better able to confront and move through the pain of trauma, shame, and addiction.
Watch the recording from Ray of Hope’s community conversation about healing, hope, and emotional health. This panel was facilitated by different community leaders and…
Self-compassion can be a challenging subject. Many of us find it so easy to be compassionate for someone else who is struggling. We’d never…
Body image beyond “Love Yourself” Most conversations about body image eventually land in the same place: learn to love your body. Appreciate what it…
Marriage researchers discovered something that might change how you think about your last argument. The difference between couples who thrive and those who slowly…
The Role of Premarital Counseling When you’re dating, it’s easy to imagine that the person you eventually choose to marry will naturally understand you,…
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…