You Need Sleep
You’ve been feeling anxious, irritable, and unable to concentrate. You snap at your family members, forget important tasks, and feel like you’re operating in…
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Dr. Akiva Perlman: Therapy Is Now in Session
Posted October 23, 2025
Dr. Akiva Perlman highlights the critical role of compassion and emotional safety in the healing process, especially within the Jewish community. He explains that when individuals feel truly seen, heard, and accepted, they are better able to confront and move through the pain of trauma, shame, and addiction.
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When the Same Fight Keeps Happening: The Patterns That Keep Couples Stuck
Marriage researchers discovered something that might change how you think about your last argument. The difference between couples who thrive and those who slowly…
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What Makes a Good Life?
Robert Waldinger directs the Harvard Study of Adult Development, which tracked 724 men for 75 years. The clearest finding: good relationships keep us happier…
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Let’s Talk About It
Watch the recording from Ray of Hope’s community conversation about healing, hope, and emotional health. This panel was facilitated by different community leaders and…
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Building Emotional Readiness for Marriage: What That Really Means
Marriage is exciting, but it’s also a big step that asks a lot of us emotionally. In the shidduch world, it’s easy to get…
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Why Being Kind to Yourself Feels So Hard: Building Real Self-Compassion
Self-compassion can be a challenging subject. Many of us find it so easy to be compassionate for someone else who is struggling. We’d never…
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