Emmi Polansky: A Single Mother Breaking the Stigma

Emmi Polansky shares the emotional toll of her divorce and abrupt transition into solo parenting, candidly discussing the lonelinessGlossaryLonelinessThe subjective experience of isolation and disconnection from others, which can occur even when surrounded by people. Different from being alone, which is simply a physical state., anxietyGlossaryAnxietyA group of mental health conditions characterized by excessive fear, worry, and related behavioral disturbances. Includes generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias., and stigma she confronted along the way. She underscores the importance of seeking support, whether through family, therapy, fitness, or spirituality, to reclaim her mental well-being and rebuild confidence in both personal and communal spheres.

Further Resources: Emotional support for Jewish single mothers at singlejewishmoms.org and sistertosisternetwork.org