The Psychology of Negative Thinking
There is a voice most of us know too well. It appears just before we walk into a room full of people, just after…

Lipa Schmeltzer opens up about his personal journey navigating mental health challenges, including anxiety and depression, and the impact these struggles had on his career and family life. He emphasizes the importance of vulnerability and seeking help, breaking down stigma in the community.
There is a voice most of us know too well. It appears just before we walk into a room full of people, just after…
Carol Dweck researches “growth mindset” — the idea that we can grow our brain’s capacity to learn and to solve problems. In this talk,…
A woman in her late thirties described it this way to her therapist: she had agreed to coordinate a community event, host Shabbos guests…
You’ve been feeling anxious, irritable, and unable to concentrate. You snap at your family members, forget important tasks, and feel like you’re operating in…
Most people who struggle with people-pleasing don’t think of themselves as people-pleasers. They think of themselves as considerate, or easy to get along with.…
Watch the recording from Ray of Hope’s community conversation about healing, hope, and emotional health. This panel was facilitated by different community leaders and…