Sony Perlman: This Is Real Trauma

Sony Perlman discusses how low self-esteem can trap individuals in cycles of shame, self-doubt, and destructive behaviors, making it difficult to heal from traumaGlossaryTraumaA disturbing or deeply distressing experience that results in an emotional response that overwhelms an individual’s ability to cope and that may result in lasting psychological symptoms. or addiction. He then highlights unconditional love as a powerful antidote, creating a safe space where people feel accepted and valued, which helps rebuild self-worth and supports lasting recovery.