The Power of Believing That You Can Improve
Carol Dweck researches “growth mindset” — the idea that we can grow our brain’s capacity to learn and to solve problems. In this talk,…
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A Simple Way to Break a Bad Habit
Posted April 18, 2026
Psychiatrist, Dr. Judson Brewer, explains how the trap of bad habits actually works, and what you can do about it. He explores various misconceptions about willpower and forceful habit implementation and suggests a more creative, alternative solution.
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Why Your Cluttered Home Might Be Cluttering Your Mind
You’ve tidied up a hundred times. So why does it still feel like your home is working against you? The shoes by the door,…
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Why Some People Cope Better Than Others, and How to Build Resilience
What Researchers Mean by Resilience The word resilience gets used so often that it has started to lose its meaning. In popular culture, it…
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All It Takes Is 10 Mindful Minutes
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…
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Why Don’t I Believe I’m Worth More? The Work of Building Self-Worth
Building Self-Worth That Actually Holds In 2009, researchers at the University of Waterloo asked participants with low self-esteem to repeat the phrase “I am…
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Why We All Need to Practice Emotional First Aid
Psychologist Guy Winch argues we practice better dental hygiene than emotional hygiene—we brush our teeth daily but do nothing to maintain psychological health. He…
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