Why Your Cluttered Home Might Be Cluttering Your Mind
You’ve tidied up a hundred times. So why does it still feel like your home is working against you? The shoes by the door,…
Read the article
A Simple Way to Break a Bad Habit
Posted April 18, 2026
Psychiatrist, Dr. Judson Brewer, explains how the trap of bad habits actually works, and what you can do about it. He explores various misconceptions about willpower and forceful habit implementation and suggests a more creative, alternative solution.
Explore More
Read the article
Treating Your Emotional Wounds: A Guide to Emotional First Aid
The wounds we ignore Emotional injuries are remarkably common. Rejection, failure, loss, and other challenging experiences, can affect us on a regular basis. The…
Read the article
Why We All Need to Practice Emotional First Aid
Psychologist Guy Winch argues we practice better dental hygiene than emotional hygiene—we brush our teeth daily but do nothing to maintain psychological health. He…
Watch Now
Why You Procrastinate (It’s Not Laziness)
Procrastination is a challenging experience that so many of us are all too familiar with. Different tasks and projects in our lives can get…
Read the article
Why Motivation Keeps Failing You and What to Do Instead
The habit cycle you already know The people who successfully maintain good habits don’t have more willpower than you do. They’ve figured out how…
Read the article
The Hidden Lesson the Winter Is Trying to Teach Us
The Winter Challenge The wintertime presents many tests that can challenge us for months on end. Unpredictable weather, cold temperatures, and a multitude of…
Read the article