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Robert Waldinger directs the Harvard Study of Adult Development, which tracked 724 men for 75 years. The clearest finding: good relationships keep us happier and healthier. Three lessons emerged: (1) Social connections are good for us. (2) The quality of close relationships matter. (3) Good relationships protect our brains.
Psychologists have a term for what happens when a central life role suddenly shrinks: role loss grief. It describes the disorientation that follows when…
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Psychologist Guy Winch argues we practice better dental hygiene than emotional hygiene—we brush our teeth daily but do nothing to maintain psychological health. He…
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The habit cycle you already know The people who successfully maintain good habits don’t have more willpower than you do. They’ve figured out how…
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You’ve tidied up a hundred times. So why does it still feel like your home is working against you? The shoes by the door,…
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You’ve been feeling anxious, irritable, and unable to concentrate. You snap at your family members, forget important tasks, and feel like you’re operating in…
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Here is a question worth asking: when was the last time you felt completely heard by another person? Not half-heard while they scrolled their…
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