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Robert Waldinger directs the Harvard Study of Adult Development, which tracked 724 men for 75 years. The clearest finding: good relationships keep us happier and healthier. Three lessons emerged: (1) Social connections are good for us. (2) The quality of close relationships matter. (3) Good relationships protect our brains.
Building Self-Worth That Actually Holds In 2009, researchers at the University of Waterloo asked participants with low self-esteem to repeat the phrase “I am…
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The Role of Premarital Counseling When you’re dating, it’s easy to imagine that the person you eventually choose to marry will naturally understand you,…
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Everyone has a way they naturally connect with people, how comfortable they feel being close, how they handle conflict, and how they respond to…
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Psychologists have a term for what happens when a central life role suddenly shrinks: role loss grief. It describes the disorientation that follows when…
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The Winter Challenge The wintertime presents many tests that can challenge us for months on end. Unpredictable weather, cold temperatures, and a multitude of…
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Roughly one in four pregnancies ends in loss. That statistic is staggering, and yet most women who experience miscarriage say they felt completely alone…
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