How Do I Know if It’s Nerves or a Red Flag?
Dating can carry a great deal of pressure. You’re trying to get an accurate sense of who the other person is, while also trying…
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What Makes a Good Life?
Posted April 23, 2026
Robert Waldinger directs the Harvard Study of Adult Development, which tracked 724 men for 75 years. The clearest finding: good relationships keep us happier and healthier. Three lessons emerged: (1) Social connections are good for us. (2) The quality of close relationships matter. (3) Good relationships protect our brains.
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All It Takes Is 10 Mindful Minutes
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…
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Why Do I Feel Worse in the Summer?
A researcher named Tali Sharot has spent much of her career studying what she calls the “optimism bias,” the human tendency to overestimate how…
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What Mentally Healthy People Do Differently
There is a persistent misconception that mentally healthy people are the ones who feel happy most of the time. In practice, researchers have found…
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Why Your Cluttered Home Might Be Cluttering Your Mind
You’ve tidied up a hundred times. So why does it still feel like your home is working against you? The shoes by the door,…
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Learning to Be Seen
Someone asks how you are doing, and you feel the real answer rise in your chest before the polished one leaves your mouth. You…
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