Why Some People Cope Better Than Others, and How to Build Resilience
What Researchers Mean by Resilience The word resilience gets used so often that it has started to lose its meaning. In popular culture, it…

Four years ago, Shaina’s life changed forever.
Her husband, Yaakov—beloved, successful, devoted, admired—took his own life. In this raw and deeply moving conversation, Shaina speaks openly about what it’s like to live through a tragedy that many are forced to hide, but she was never given the option to silence. She shares the painful reality of loving someone who was suffering invisibly, the strength it took to keep moving forward, and the unexpected blessing of authenticity in the aftermath. This episode goes beyond grief. It confronts the stigma around mental illness in the Jewish community, the cost of suffering in silence, and the courage it takes to talk when no one else will. Shaina challenges how we view suicide—not as weakness, but as a battle fought daily—and why telling the truth may be the only way to prevent the next tragedy. This is not an easy listen. But it is a necessary one.
What Researchers Mean by Resilience The word resilience gets used so often that it has started to lose its meaning. In popular culture, it…
Friendships are rarely simple, and the ones that have lasted years are the least simple of all. There’s shared history, genuine affection, and often…
A researcher named Tali Sharot has spent much of her career studying what she calls the “optimism bias,” the human tendency to overestimate how…
Dating can carry a great deal of pressure. You’re trying to get an accurate sense of who the other person is, while also trying…
The wounds we ignore Emotional injuries are remarkably common. Rejection, failure, loss, and other challenging experiences, can affect us on a regular basis. The…
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…