Social support refers to the network of relationships that provide emotional comfort, practical assistance, and a sense of belonging in your life. Strong social connections are one of the most powerful predictors of physical health, mental wellbeing, and overall life satisfaction.

Social support includes several dimensions:

• Emotional support: having people who listen, understand, and care about your feelings
• Practical support: having people who help with tasks and provide assistance when needed
• Sense of belonging: feeling part of communities or groups where you matter
• Mutual relationships: connections that feel balanced, where both giving and receiving happen naturally

Understanding your current level of social support helps you identify whether your relationship needs are being met and where you might benefit from building stronger connections.

Read each statement and consider how true it has been for you over the past month. Select the response that most accurately reflects your experience.

Attachment theory, developed by John Bowlby and Mary Ainsworth, describes how our early relationships with caregivers shape our expectations and behaviors in close relationships throughout life. These patterns, known as attachment styles, influence how we connect with others, handle intimacy, manage conflict, and respond to relationship stress.

The primary attachment styles include secure attachment, where people feel comfortable with intimacy and independence; anxious attachment, characterized by worry about availability and abandonment; avoidant attachment, marked by discomfort with closeness and preference for independence; and patterns that show characteristics of multiple styles.

Your attachment style isn’t fixed—it can change over time through new relationship experiences, personal growth, and intentional work. Understanding your attachment patterns helps you recognize automatic reactions in relationships and develop healthier ways of connecting with others.

Read each statement and consider how well it describes your typical thoughts, feelings, or behaviors in close relationships. Select the response that most accurately reflects your usual patterns in relationships, not how you wish you were.

Anger is a natural, universal emotion that serves important functions—it alerts us to injustice, boundary violations, and unmet needs. However, how we express and manage anger significantly impacts our relationships, health, and overall wellbeing.

Anger exists on a spectrum and can manifest in different ways:

• Physical signs: tension, racing heart, flushed face, clenched jaw or fists
• Behavioral expressions: raising voice, sharp words, slamming objects, withdrawal
• Cognitive patterns: rumination, replaying situations, harsh self-criticism
• Relational impacts: damaged relationships, guilt, shame about past expressions

Healthy anger management doesn’t mean never feeling angry—anger itself isn’t the problem. The good news is that anger management skills can be learned at any age, and improvement is possible with awareness, practice, and sometimes professional support.

Read each statement and consider how often this describes your experience with anger. Select the response that most accurately reflects your typical patterns.