Powered by Shimi and Huvi Jacobovits
Psychiatrist, Dr. Judson Brewer, explains how the trap of bad habits actually works, and what you can do about it. He explores various misconceptions about willpower and forceful habit implementation and suggests a more creative, alternative solution.
The Winter Challenge The wintertime presents many tests that can challenge us for months on end. Unpredictable weather, cold temperatures, and a multitude of…
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Building Self-Worth That Actually Holds In 2009, researchers at the University of Waterloo asked participants with low self-esteem to repeat the phrase “I am…
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Most of us were never taught to be kind to ourselves. We were taught to work hard, hold ourselves accountable, and do better. In…
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The habit cycle you already know The people who successfully maintain good habits don’t have more willpower than you do. They’ve figured out how…
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The wounds we ignore Emotional injuries are remarkably common. Rejection, failure, loss, and other challenging experiences, can affect us on a regular basis. The…
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Most people, when they imagine rest, imagine its absence: the absence of work, of noise, of obligation. What they do not always anticipate is…
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