When Social Situations Feel Like Survival Tests
There is a moment many people know all too well. An invitation arrives for a party, work event, or some type of casual get-together.…
Read the article
Powered by Shimi and Huvi Jacobovits
Media
Browse Content
Read the article
Can This Friendship Be Saved? Questions to Ask Yourself When Friendship Hurts
Friendships are rarely simple, and the ones that have lasted years are the least simple of all. There’s shared history, genuine affection, and often…
Read the article
The People-Pleasing Trap: When Being “Nice” Costs You
Most people who struggle with people-pleasing don’t think of themselves as people-pleasers. They think of themselves as considerate, or easy to get along with.…
Read the article
What Does Therapy Actually Look Like? A Realistic Guide for First-Timers
You’ve finally made the appointment. But now you’re imagining yourself lying on a leather couch while a bearded man takes notes and asks about…
Read the article
Your Pesach Wellness Guide: Simple Ways to Stay Grounded This Season
Pesach is coming, and with it comes something most of us know well: the mix of excitement and exhaustion, meaning and mayhem, connection and,…
Read the article
The Skills No One Teaches You Before Marriage: What the Early Years Require
Relationships bring out the best and worst in us. Marriage books, conversations with mentors, and even educational classes may not fully prepare someone for…
Read the article
Why Being Kind to Yourself Feels So Hard: Building Real Self-Compassion
Self-compassion can be a challenging subject. Many of us find it so easy to be compassionate for someone else who is struggling. We’d never…
Read the article
Unmasking Joy During Times of Uncertainty
A Different Time If you’ve listened to any news stations recently, you may have heard the phrase “we’re living in unprecedented times.” Everywhere we…
Read the article
Why You Procrastinate (It’s Not Laziness)
Procrastination is a challenging experience that so many of us are all too familiar with. Different tasks and projects in our lives can get…
Read the article
When Helping Becomes Holding Back: The Hidden Cost of Over-Involvement in Our Young Adults’ Lives
A young couple sits across from each other after their first real argument. It wasn’t about anything dramatic. A spending decision, a scheduling conflict,…
Read the article
The Loss No One Talks About: Grieving a Pregnancy That Ended Too Soon
Roughly one in four pregnancies ends in loss. That statistic is staggering, and yet most women who experience miscarriage say they felt completely alone…
Read the article
Why Motivation Keeps Failing You and What to Do Instead
The habit cycle you already know The people who successfully maintain good habits don’t have more willpower than you do. They’ve figured out how…
Read the article