The Stress Response Assessment: Understanding Your Natural Reactions

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When Everything Feels Like Too Much: Simple Ways to Get Through Hard Days

You know that feeling when even choosing between a shower or breakfast feels like being asked to solve quantum physics? When your phone buzzes…

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Rabbi Yosef Vigler: The Truth About What Is Happening to Our Children

Rabbi Yoseph Vigler addresses the topic of divorce, particularly its impact on children and the broader community. He discusses the challenges faced by children…

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How to Care Deeply Without Burning Out: A Guide for Devoted Caregivers

The Caregiver’s Dilemma You see someone struggling and your first instinct is to help. It’s automatic—as natural as breathing. When your aging parent needs…

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Zelda Broyde & Bashie Naparstek: Frum Survivors Share Their Stories

Zelda Broyde and Bashie Naparstek address the deep emotional trauma and long-lasting impact of sexual abuse, focusing on the challenges survivors face in processing…

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When Your Body Becomes Your Best Medicine: How Movement Heals Your Mind

Moshe had been struggling with anxiety for months. Sleep was elusive, work felt overwhelming, and even simple decisions like what to make for dinner…

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Reclaiming Her Life: Atara Lasky’s Inspiring Tale of Recovery

Atara Lasky courageously shares her journey through an eating disorder that began in middle school, highlighting the emotional pain and self-image struggles that fueled…

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I Feel Angry All of the Time — When Anger Seems Like Your Default Setting

You snap at your spouse for leaving dishes in the sink, even though you know it’s not really about the dishes. You feel your…

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Emmi Polansky: A Single Mother Breaking the Stigma

Emmi Polansky shares the emotional toll of her divorce and abrupt transition into solo parenting, candidly discussing the loneliness, anxiety, and stigma she confronted…

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Sony Perlman: This Is Real Trauma

Sony Perlman discusses how low self-esteem can trap individuals in cycles of shame, self-doubt, and destructive behaviors, making it difficult to heal from trauma…

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Eda Schottenstein: A Wife’s Journey Through Uncharted Waters

Eda Schottenstein is a mother of four, wife to a serial entrepreneur, and self-proclaimed ‘research-buff’. Her mission is to educate women on the power…

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Confronting the Silent Crisis in Our Community

This episode focuses on the struggles with unhealthy internet use and addiction to inappropriate content and their impact on mental health and relationships. The…

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