Dr. Akiva Perlman: Therapy Is Now in Session

Dr. Akiva Perlman highlights the critical role of compassion and emotional safety in the healing process, especially within the Jewish community. He explains that…

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Signs Someone You Love Might Be in Distress (That Aren’t What You’d Expect)

Your friend has never looked better. They’ve been taking greater care of themselves, their home is always neat, and they were recently recognized at…

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The Perfectionist’s Dilemma: Understanding and Managing the Drive for Flawless Performance

Perfectionism touches nearly every aspect of modern life, from the meticulously curated social media feeds we scroll through to the impossible standards we set…

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Understanding ADHD: A Comprehensive Guide for Parents

What Is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and…

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Gedale Fenster: The Power of the Pause

Gedale Fenster emphasizes that the most meaningful growth comes not from avoiding challenges but learning to pause and lean into discomfort with spiritual awareness.…

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Recognizing Addiction: A Guide for Families and Communities

David grew up in a frum home in Brooklyn. A shy but brilliant student, he was known in yeshiva for his sharp learning and…

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The Communication Style Assessment: Understanding How You Connect

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Rabbi YY Jacobson Breaks His Silence

Rabbi YY Jacobson openly discusses the challenges of mental health struggles within the Jewish community, including stigma, shame, his personal mental health struggles, and…

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Menachem Poznanski: A Journey of Redemption

Menachem Poznanski is a licensed clinical social worker and author. Menachem has worked in the field of substance use prevention, addiction treatment, and recovery…

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The Messy Reality of Grief: Understanding Loss in All Its Forms

Grief doesn’t follow a schedule. It doesn’t read the self-help books or follow the neat stages we’ve been taught to expect. Instead, it arrives…

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Emotional Intelligence Assessment: Understanding Your Emotional Skills

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Jessica Tsur: A Jewish Mother’s Incredible Story Battling Anxiety and Depression

Jessica Tsur, founder of CatchSupport.org, shares her experience in psychiatric hospitalization and her intense struggles with anxiety, depression, and suicidal thoughts, describing how these…

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