What Mentally Healthy People Do Differently
There is a persistent misconception that mentally healthy people are the ones who feel happy most of the time. In practice, researchers have found…

Jessica Tsur, founder of CatchSupport.org, shares her experience in psychiatric hospitalization and her intense struggles with anxiety, depression, and suicidal thoughts, describing how these challenges affected her daily life and identity as a frum woman. Her candid story highlights the stigma around mental health in the Jewish community and the importance of creating safe, supportive spaces for those silently suffering.
Further Resources: Catch Support offers support for Jewish women struggling with mental health (https://catchsupport.org/)
There is a persistent misconception that mentally healthy people are the ones who feel happy most of the time. In practice, researchers have found…
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…
Most of us were never taught to be kind to ourselves. We were taught to work hard, hold ourselves accountable, and do better. In…
A researcher named Tali Sharot has spent much of her career studying what she calls the “optimism bias,” the human tendency to overestimate how…
What Researchers Mean by Resilience The word resilience gets used so often that it has started to lose its meaning. In popular culture, it…
Self-compassion can be a challenging subject. Many of us find it so easy to be compassionate for someone else who is struggling. We’d never…