Powered by Shimi and Huvi Jacobovits

Jessica Tsur: A Jewish Mother’s Incredible Story Battling Anxiety and Depression

Posted October 23, 2025

Jessica Tsur, founder of CatchSupport.org, shares her experience in psychiatric hospitalization and her intense struggles with anxietyGlossaryAnxietyA group of mental health conditions characterized by excessive fear, worry, and related behavioral disturbances. Includes generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias., depressionGlossaryDepressionA mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities, along with physical and cognitive symptoms that significantly impair daily functioning., and suicidal thoughts, describing how these challenges affected her daily life and identity as a frum woman. Her candid story highlights the stigma around mental health in the Jewish community and the importance of creating safe, supportive spaces for those silently suffering.

Further Resources: Catch Support offers support for Jewish women struggling with mental health (https://catchsupport.org/)

Explore More

What Mentally Healthy People Do Differently

There is a persistent misconception that mentally healthy people are the ones who feel happy most of the time. In practice, researchers have found…

Read the article

All It Takes Is 10 Mindful Minutes

Mindfulness expert Andy Puddicombe asks a simple, yet engaging question.  When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…

Watch Now

The Science of Self-Compassion: Why Being Kind to Yourself Is Not Weakness

Most of us were never taught to be kind to ourselves. We were taught to work hard, hold ourselves accountable, and do better. In…

Read the article

Why Do I Feel Worse in the Summer?

A researcher named Tali Sharot has spent much of her career studying what she calls the “optimism bias,” the human tendency to overestimate how…

Read the article

Why Some People Cope Better Than Others, and How to Build Resilience

What Researchers Mean by Resilience The word resilience gets used so often that it has started to lose its meaning. In popular culture, it…

Read the article

Why Being Kind to Yourself Feels So Hard: Building Real Self-Compassion

Self-compassion can be a challenging subject. Many of us find it so easy to be compassionate for someone else who is struggling. We’d never…

Read the article