Let’s Talk About It
Watch the recording from Ray of Hope’s community conversation about healing, hope, and emotional health. This panel was facilitated by different community leaders and…

Jessica Tsur, founder of CatchSupport.org, shares her experience in psychiatric hospitalization and her intense struggles with anxiety, depression, and suicidal thoughts, describing how these challenges affected her daily life and identity as a frum woman. Her candid story highlights the stigma around mental health in the Jewish community and the importance of creating safe, supportive spaces for those silently suffering.
Further Resources: Catch Support offers support for Jewish women struggling with mental health (https://catchsupport.org/)
Watch the recording from Ray of Hope’s community conversation about healing, hope, and emotional health. This panel was facilitated by different community leaders and…
There is a persistent misconception that mentally healthy people are the ones who feel happy most of the time. In practice, researchers have found…
Psychiatrist, Dr. Judson Brewer, explains how the trap of bad habits actually works, and what you can do about it. He explores various misconceptions…
Someone asks how you are doing, and you feel the real answer rise in your chest before the polished one leaves your mouth. You…
The Winter Challenge The wintertime presents many tests that can challenge us for months on end. Unpredictable weather, cold temperatures, and a multitude of…
Psychologist Guy Winch argues we practice better dental hygiene than emotional hygiene—we brush our teeth daily but do nothing to maintain psychological health. He…