All It Takes Is 10 Mindful Minutes
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…
The habit cycle you already know The people who successfully maintain good habits don’t have more willpower than you do. They’ve figured out how…
The Winter Challenge The wintertime presents many tests that can challenge us for months on end. Unpredictable weather, cold temperatures, and a multitude of…
The wounds we ignore Emotional injuries are remarkably common. Rejection, failure, loss, and other challenging experiences, can affect us on a regular basis. The…
Self-compassion can be a challenging subject. Many of us find it so easy to be compassionate for someone else who is struggling. We’d never…
Robert Waldinger directs the Harvard Study of Adult Development, which tracked 724 men for 75 years. The clearest finding: good relationships keep us happier…