Unmasking Joy During Times of Uncertainty
A Different Time If you’ve listened to any news stations recently, you may have heard the phrase “we’re living in unprecedented times.” Everywhere we…
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Why You Procrastinate (It’s Not Laziness)
Procrastination is a challenging experience that so many of us are all too familiar with. Different tasks and projects in our lives can get…
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When Helping Becomes Holding Back: The Hidden Cost of Over-Involvement in Our Young Adults’ Lives
A young couple sits across from each other after their first real argument. It wasn’t about anything dramatic. A spending decision, a scheduling conflict,…
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All It Takes Is 10 Mindful Minutes
Mindfulness expert Andy Puddicombe asks a simple, yet engaging question. When did you last do absolutely nothing for 10 minutes? In this video, Puddicombe…
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The Loss No One Talks About: Grieving a Pregnancy That Ended Too Soon
Roughly one in four pregnancies ends in loss. That statistic is staggering, and yet most women who experience miscarriage say they felt completely alone…
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Why Motivation Keeps Failing You and What to Do Instead
The habit cycle you already know The people who successfully maintain good habits don’t have more willpower than you do. They’ve figured out how…
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Why We All Need to Practice Emotional First Aid
Psychologist Guy Winch argues we practice better dental hygiene than emotional hygiene—we brush our teeth daily but do nothing to maintain psychological health. He…
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The House Is Quiet Now: Finding Yourself After Your Children Move Out
Psychologists have a term for what happens when a central life role suddenly shrinks: role loss grief. It describes the disorientation that follows when…
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When Your Child Is Struggling and You Don’t Know How to Help
A number that should change the conversation Approximately one in five children experiences a mental health challenge significant enough to affect their daily functioning.…
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When the Same Fight Keeps Happening: The Patterns That Keep Couples Stuck
Marriage researchers discovered something that might change how you think about your last argument. The difference between couples who thrive and those who slowly…
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It’s Not Just Being Neat: Understanding When Worries Become OCD
You’ve checked the stove three times. You know it’s off. You saw it was off. But as you walk toward the door, that whisper…
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Learning to Be Seen
Someone asks how you are doing, and you feel the real answer rise in your chest before the polished one leaves your mouth. You…
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