Powered by Shimi and Huvi Jacobovits
Psychologist Guy Winch argues we practice better dental hygiene than emotional hygiene—we brush our teeth daily but do nothing to maintain psychological health. He…
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Psychologists have a term for what happens when a central life role suddenly shrinks: role loss grief. It describes the disorientation that follows when…
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A number that should change the conversation Approximately one in five children experiences a mental health challenge significant enough to affect their daily functioning.…
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Marriage researchers discovered something that might change how you think about your last argument. The difference between couples who thrive and those who slowly…
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You’ve checked the stove three times. You know it’s off. You saw it was off. But as you walk toward the door, that whisper…
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Someone asks how you are doing, and you feel the real answer rise in your chest before the polished one leaves your mouth. You…
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You’ve tidied up a hundred times. So why does it still feel like your home is working against you? The shoes by the door,…
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The wounds we ignore Emotional injuries are remarkably common. Rejection, failure, loss, and other challenging experiences, can affect us on a regular basis. The…
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The Winter Challenge The wintertime presents many tests that can challenge us for months on end. Unpredictable weather, cold temperatures, and a multitude of…
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Watch the recording from Ray of Hope’s community conversation about healing, hope, and emotional health. This panel was facilitated by different community leaders and…
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You’ve been feeling anxious, irritable, and unable to concentrate. You snap at your family members, forget important tasks, and feel like you’re operating in…
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You’re sitting at your in-laws’ table, and your spouse is laughing at a family joke you don’t understand. For a moment, you see them…
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